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• Stress Management for Women

Stress Management for Women

A one day course aimed specifically at women - ideal for health spas.

• Prioritising
• Maladaptive coping response
• Operating within male value systems
• If you can't beat them... how we are mimicking the male stress response
• Communicating effectively
• Coping with perfectionism
• Relationship issues
• Effective decision making
• What if they knew how I really was? Low self esteem in the workplace
• Type A behaviour
• Making time to de-stress
• Hormones and Stress
• Visualisation for Health