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Positive Approaches to Stress Management
A one day course on stress management
This one day introductory course will enable participants to understand, and deal with, stress both on a personal level and in the workplace.
| 10.00 |
Introductions and Agenda Setting What is Stress? The Stress Response Symptoms of Stress |
| 11.00 | Coffee |
| 11.20 |
Rules for Avoiding Stress Coping Strategies Stability Zones - are you at risk? |
| 1.00 | Lunch |
| 1.50 |
Managing Behaviour The A/B Continuum Are we in control? Relaxation Session |
| 3.00 | Coffee |
| 3.20 |
Job burnout and work stressors Achieving Peak Performance What next? |
| 4.45 | Finish |