Coaching

Coaching, or Life Coaching, does not advise a certain lifestyle or way of doing things, but empowers you to make those decisions for yourself.

Coaching will...

• Facilitate the exploration of needs, motivations, desires, skills and thought processes to assist the individual in making real, lasting change.
• Use questioning techniques to facilitate client's own thought processes in order to identify solutions and actions rather than takes a wholly directive approach.
• Help clients to set appropriate goals and methods of assessing progress in relation to these goals
• Help you to find a fulfilling career
• Question any self-limiting beliefs
• Overcome obstacles
• Change your career to something more fulfilling
• Find solutions rather than identify problems

We often use coaching techniques alongside other therapies to enable clients to deal with workplace stress, enhance relationships and improve confidence and self-esteem.

Relationship Counselling

Whatever relationships we have, we all encounter problems occasionally. Sometimes mental health issues such as depression or stress can have a profound effect on close relationships. Redundancy, illness, retirement, infertility treatment, the birth of a child, ageing parents, can all impact on an intimate relationship.

Relationship counselling can help couples resolve conflicts, overcome obstacles, enhance communication and negotiate positive outcomes. For further information, please visit www.relationship-counsellors.co.uk (not there yet).